WOD Nation Speed Jump Rope : Just learning how to do Double Unders or want to work out from home? Having the same jump rope to practice on was key for me in learning how to do them. The North Face Slacker Hooded Jacket – Super cute, cozy, and only $59! It comes in blue and black. I packed them for workouts in both Des Moines and Santa Barbara. Zella Double Work Tank: Another Zella find that is a perfect staple – not to mention it’s on sale for 40% and comes in two cute colors!īrooks Launch 5 : These have been my go-to running shoe recently. I’ll be FOR SURE stalking the website in the coming weeks! Zella Vixen High Waisted Midi Leggings : I wear a lot of black leggings and these definitely spice up the standard pair – love the cutouts!Īsymmetrical Snap-Up Fleece: OMG, I love this fleece and need it in my life! It’s currently sold out in the color that I want, but it comes in 5 other colors if you’re interested. I’m always on the hunt for new activewear, especially if I can find a great deal! Here are some awesome deals to take advantage of this week! If you have dumbbells or a barbell, you can use either to get outside and enjoy the fresh air!ĪMRAP Jack: This CrossFit-style AMRAP will get you in and out of the gym in 20 minutes! These are 3 of my favorite movements that will no doubt get your heart pumping – set your timer and just go! I loved this 20-minute workout that you can do in a gym or outside. Between the Double Unders and rowing, I was definitely breathing hard!įit It In Running Workout: Cooler weather makes me want to lace up my running shoes and hit the pavement. Snack: A delicious carrot cake smoothie, so refreshing on a hot day!ĭinner: Banza pasta with ground beef, marinara, and cheese that I didn’t log (close enough) + a side of greens with my favorite Primal Kitchen Honey Mustard.ĭessert: A delicious peanut butter cup to end the evening! Workouts to TryĪMRAP Countdown: 18 minutes is all you need to finish this total body workout. I also had another rice cake (caramel this time) with more Nuttzo and apple slices.
Lunch: A sweet and savory combo of my favorite Thrive Market coconut wraps stuffed with munster cheese, turkey, Annie’s Horseradish Mustard, and baby kale. Please let me know what you think of it in the comments below! 🙂Ĭoffee (unpictured): Iced coffee with 2 scoops of my fav vanilla bean collagen peptides + a splash of New Barn Almond Milk.īreakfast: Ham and cheese egg cup (so easy to make!) + a rice cake with Nuttzo and sliced strawberries. I personally love getting inspiration and ideas from other bloggers, so I thought I’d get back to sharing my own – not to mention it’s a little extra accountability! I hope you like this new addition to the blog, and it gives you some great ideas as you look to next week. Recently, I’ve received a number of requests for more blog posts with what I ate in a day (+ macros) along with my weekly workouts. Some theorize that the Rope may indeed be made of them, but due to the Rope's weakness to fire, we know this not to be true. This is known as your macronutrient ratio. It’s just that you’re ensuring a certain number of calories come from protein, carbohydrates, and fat, respectively. Therefore, I wanted to share a sample macro for you to see how I get back to “normal” eats. The Rope is made of millions of tiny Strings, each of which can bear the same weight as one of Chuck Norris' beard hairs. (1 gram of alcohol 7 calories) As a result, tracking macros means you’re automatically tracking calorie intake. Instead of stressing over not being able to exercise and eat the way I want, I just do the best I can and ease back into my daily eats and exercise when I get home. It’s always a challenge to keep up a consistent workout schedule on the road and, of course, healthy eating isn’t easy either.
I had so many fun adventures, but I am definitely ready to get back to a regular routine. If at any point you are stuck, I suggest that you check out the enclosed instruction book.I’m home from all of my travels – and, whoa, it was a crazy couple of weeks. The point was to make fun of other games that limit the player's interaction by being easy, linear, or heavily controlled and jokingly ask at which point these games also cease to be games.
You Have To Burn The Rope is, by formal definitions, a game since it has all the things that make up a game - besides losing condition which I regret not adding - but I wouldn't call it a game since it is hardly interactive in any meaningful way. Here's a pretty apt description of the game, according to its original programmer: This is a port of a Flash game from Kian Bashiri called "You Have To Burn The Rope". PICO-8 games are getting so hard these days.
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